Almost every girl is familiar with such problems when she realizes that her waist is no longer slim, and the side visually (and not only) increases. Many do not pay attention to this, though it's easy to solve this problem if you start doing it in time.
Respiratory exercises for stomach are the lightest weight loss exercises
One of the easiest ways to remove excess fat in the stomach and sides is to breathe gymnastics. This exercise is true -it burns fat and helps to achieve the shape you need.
So, how is this exercise done?
- Exercise number 1. Lie on your back and try to rest completely. Then bend your feet on your knees and take a deep breath as you can. In this case, the stomach needs to be raised. Next, make a sharp breath and draw our stomach, while relaxing the abdominal muscles. Repeat this exercise from 10 times or more.
- Exercise number 2. Lie on your back, stretch your arms all over your body and breathe intensively for 10 seconds. After taking a deep breath, draw your stomach and lift your feet perpendicular to the floor. Next, without breathing, pull your feet to the body with your hands to stretch the leg muscles. After returning to the starting position and breathing. This exercise is repeated 10 times, even from time to time increasing.
- Exercise number 3. IP (starting position) remains the same - lying on the back. The hands should be placed under the back, and the feet are straightened. Breathe for 10 seconds. After tightening the newspaper muscles and raising your feet on the floor. Do a "scissors" exercise (10 seconds), and then take a short break. 10 Approaches need to be taken until you start to "burn" the newspaper muscles.
- Exercise number 4. IP - Stand against the wall, pressing his back. Next, take a long breath and feel the pressure at the bottom, take the seal to the wall with the spine. Next, make the same breathing to feel how the muscles of the newspaper are tense. This exercise is also repeated 10 times.
- Exercise number 5. IP - Crouching on the chair, straighten your back. Next, you just need to breathe with your stomach, then relax, then jerking muscles -The newspaper. Exercises do 10 to 50 times.
Exercise for abdominal weight loss - 10 options
In addition to respiratory exercises, there are also physicals aimed at burning extreme fat deposits in the stomach and sides.
This exercise also contributes to the appearance of a long newspaper cube.
- First exercise. Squats.As it turned out, squats helped not only to get their dream ass, but also to pump the newspaper muscles.
- Exercise -2. Turn around.IP - lying on the back. The knees are bent, and the feet are completely on the floor. Put your hands behind your head. Raise the body sharply and touch the left knee left, after returning to the starting position. Repeat the exercise, but with the right elbow and the left knee. Repeat until you feel the sensation of burning in the muscles.
- Exercise -3. Bicycles.Everyone from childhood, exercises that help to get rid of not only the side and fat in the stomach, but also from the "ear" of the hips.
- 4th Exercise. "Scissors are broken. "This exercise is done from the position of lying on the stomach. The feet rise low, and then they are slightly divorced to the side and then knock on each other. Therefore, the newspaper muscles and the inside of the thighs are involved.
- Exercise -5. Exercise with cargo.For this exercise, you need any load (you can also take a pillow). Lie on your back and click the pillow between the feet. Next, lift your feet to a small height so that the pillow does not fall. Next, start painting a circle with your feet (first large, then small). This exercise is also done until your newspaper starts to burn.
- Exercise -6. The rise of the body.Regular training for newspapers. Tighten your feet (you can use the sofa for this purpose), cross your hands on your chest. Then raise and lower it as much as needed to feel burning in the muscles.
- Exercise -7. Birch (candle).Yes, this exercise also helps to eliminate excess fat from the stomach. In a birch pose should be from 30 to 50 seconds. Then take a few deep breaths and take another approach.
- The 8th training. Hula-hup.5 minutes rotate the help of the loop to buy the perfect waist, remove the side and burn the extra pound. You can rotate for 5 minutes, gradually increase this time to half an hour.
- The 9th Exercise. Planck.This exercise helps not only eliminate fat from the stomach and sides. But also tighten all muscles as a whole. IP - The emphasis is lying, but not the palm of the hand, you should rest on the lower arm. The body should be stretched like a string. You have to survive in this position for a minute.
- Training to 10. Mermaid.This exercise with a fun name helps to form the waist and remove fat from the side. IP - Lying next to, remove both hands by head. The legs are connected together and you need to raise it on the floor. Hold your feet in a state of hanging for ten seconds, then lower it. On each side, the exercise is repeated 10 times.
